Personal Training At New Jax Gym

Expect results? What results can you expect from your personal trainer?

  • Great nutritional plan based on your goals and on your personal profile
  • Learn how to turn your body into a fat burning machine•losing up a 2 lbs per week of body fat per month and keeping it off for life!
  • Find out how to get the maximum results out of the least amount of exercise time
  • Get the motivation and inspiration you need to stick with your program.

Set goals, get a game plan, workout and get motivated! Certified Personal Trainers are available to coach you through SPECIFIC workouts targeted toward achieving YOUR personal goals! Whether it is support, accountability or instruction you need, working with an experienced & knowledgable personal training professional can be just that extra little push you are looking for to get you where you want to be. Come by to set up an orientation session today!

35 Minute PT Session   

 A 35 minute personal training session at New Jax Gym Downtown Jacksonville Landing. Package includes initial consultation (45mins) **conditions apply*

 


17505399_1231280610326656_2142762202937768539_o.jpg

Group Classes

Group (10-20 persons per session matched by training level)

          • 2-4x week 
          • Personalized attention (55 min sessions)
          • Time slot preference-scheduled in advance
          • Training available 6 days per week
          • Fundamentals of exercise (calisthenics-light resistance-strength-core-etc)
          • Nutritional Counseling / Tips on muscular development and weight loss control
          • Structured meal guide 24 hour support
          • Unlimited Group

      

EVO-Logo-CMYK_0.png

Nutrition Coaching

All packages are flexible and based around clients needs, goals and lifestyles! My programmes are guaranteed to provide the results you want while not restricting your way of life. Find out more about the range of options below.

Nutrition:

  • Full Dietary Analysis
  • Flexible, non restrictive guidelines - designed to help you hit your goals, without compromising your lifestyle
  • Diet plans tailored to you - your likes, your dislikes, your schedule and your goals
  • Sample meals and recipes - so you’re never short of ideas
  • Food Education - ongoing education so you actually learn about what you're eating and how to eat healthily forever
  • Individual supplementation plan - a cost/benefit analysis of which supplements will help you achieve your goals

Online TrueFitPhysiques Training 

 Slider-Banner-2.png

Online Training Starter Pack

A no contract $25.00 monthly membership that can be cancelled or renewed at any time.

  • WHAT YOU RECEIVE: 24/7
  • Website and Personal Communication
  • Access Same Day FaceTime Or Face To Face Consultations
  • Daily Check-Ins Based on Your Preference
  • Frequent Monitoring and Feedback Of Your Food Logs
  • Motivation, Support, and Problem Solving
  • Meal Ideas, New Recipes, Latest Products To Achieve Macros
  • Grocery List
  • Intro To Intermittent Fasting (IF), 30min Consult, Macros, and Meal Planning
  • Customized Eating Window & Fasting Protocol